Tropical Honey Coconut Water Cooler by the NHB

This was a delicious shake-like drink made super healthy with coconut water, honey and banana. I think one could add a hefty dollop of rum and really enjoy it, but then that’s me.

(original post)

Tropical Honey Coconut Water Cooler by the NHB

Recipe courtesy of the National Honey Board

Makes 1 serving

Prep time: 5 minutes

Ingredients:
1 cup coconut water
½ cup frozen or canned pineapple chunks
½ cup banana, thickly sliced (1 small banana)
2 tablespoons honey
½ teaspoon coconut extract (or omit)
Toasted coconut
Optional: 3 tablespoons rum or tequila

Procedure:

In blender, combine all ingredients except toasted coconut. Blend on high speed
until frothy; pour into a 16-ounce glass and sprinkle coconut on top. Serve immediately.
Nutrition Information Per Serving (without alcohol): 287 calories; 1 g fat; 0 mg cholesterol; 51 mg sodium; 865 mg potassium; 74 g carbohydrate; 3 g fiber; 2 g protein

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